Fruits and veggies in these hues include: red peppers, red cherries, tomatoes, red apples, strawberries and watermelon.
Nutritional Value: Flavonoids, folate, vitamin C, lycopene
Effects on the Body: anti-inflammatory, anti-oxidants, anti-bacterial, anti-diarrheal, heart health, memory
Fruits and Veggies in these hues include: asparagus, green grapes, cucumbers, broccoli, collards, spinach, kale, cabbage, green peppers and honeydew melon.
Nutritional Value: Isothiocyanate, omega-3 fatty acids, chlorophyll, vitamin K, vitamin D, carotenoids
Effects on the Body: eyes, bones and teeth
Fruits and Vegetables in these hues include:
dark beans, beets, egg plant, figs, blueberries, blackberries.
Nutritional Value: anthocyanin, which is good for memory and healthy aging.
Effects on the Body: memory, healthy aging, heart health
Fruits and veggies in these hues include: carrots, mango, cantelope, yellow peppers, butternut squash, pumpkin, papaya, oranges, sweet potatoes and pineapples.
Nutritional Value: Beta-Carotene, vitamin A, vitamin C
Effects on body: eyes, heart, immune system